I was never fond of “New Year’s resolutions”. I never truly believed things could magically change from Dec 31st to Jan 1st. I believe change comes in little bits, and it sticks with persistence. I am a more impulsive type of person – it may take forever to decide and fully commit to something, but when I do, it’s a go! I quit smoking on a Thursday, by the middle of December of 2013. I started and stopped so many diets that I cannot count. Would it have been better if they had started on Jan 1st? Maybe, but I don’t think so.
However, I’ve read and listened to a couple of people advocating for a different type of New Year “resolutions”. First, Dr. Marquita Qualls (@DrQualls) rebroadcasted an episode from last year in her Beyond the Bench: STEMulating Career Conversations podcast. The episode was about setting SMART goals: Specific, Measurable, Action-Oriented, Realistic and Time Bound (SMART). You can (and should!) listen to the episode here.
Then I ran into this article, “Forget Resolutions—Here’s Your Blueprint for Making Next Year a Smash Hit” which suggests that you need to come up with an strategy to turn your resolutions into realized outcomes. It suggests 3 steps to come up with your strategy: 1) Reflect back (the previous year); 2) Life audit (rate yourself in several areas); and 3) Look forward (the big list/the short list).
Both the podcast and the article pleased me with the idea of reflecting about where you are and what you want – except that I do that ALL THE TIME, and if you are a long time reader of this blog, you know what I am talking about. I am in a constant rollercoaster of wanting to change everything in search of a different life, followed by feelings of guilt that I should be happy and try to improve what I have.
But today biochembelle wrote a blogpost about setting a theme for the year, instead of resolutions. I liked the idea, a theme that is general enough to guide your new year. It was not easy to come up with one, but I decided 2018 will be the year of ‘openness‘: being more open to new concepts and ideas. I am generally an easy-going person, but the older I get, the less open I am to things out of my comfort zone.
I want more openness in smaller and bigger aspects of life. Be open to different types of music, movies, books. Be open to different types of conversations and ideas. Be open to new places, new running routes. Be open to new projects, new people in my life, new relationships. I know I have been too closed-minded in many aspects of my life, to say the least, and it is definitely time to change that. So here’s to a happy new year, a happy OPEN 2018!
And to keep the blog chain opened – what will your theme be?