I grew up catholic. Although I don’t practice anymore, I still consider myself a “cafeteria catholic”, picking up only what works best for me. During many years, I’ve given up something for lent (alcohol, sweets…). Not for penance, but I still think no matter the reasons you choose to give up something, it is a good thing to reflect about your habits, realize what you might be overdoing and focus on making positive behavioral changes.
This past weekend I was at a Mardi Gras party and we started discussing. We came up with this idea, to give up laziness for lent and exercise during the 40 days! Many of us exercise regularly, but committing to do it every single day, including weekends, it’s a whole new level! That’s why I turned out to Twitter and asked for help.
So here’s the deal, overall we agreed to count either 15 minutes of strength training or 30 minutes of cardio as “exercise”. But if you joined, or decide to join, it is your challenge, and what you consider as exercise could be different. Regardless, peer-support reading the hashtag on Twitter always works for me. Personally, it is going to be tough. After my half-marathon I’ve got shin splints and was diagnosed with meralgia paresthetica. Not a big deal, it is not painful, but it is very annoying! It is a condition that gives you tingling and numbness in your thigh cause by nerve compression. Although the doctor does not know exactly why it happened, he doesn’t want me to run until we do further testing (in a month). I have all the sadz……
But one of the main possible reasons for this condition to happen is weight gain. I know I have been putting on weight over the last two years, so even though the doctor does not really believe this is the cause, it’s never a bad idea to try to improve your eating and exercise habits and lose some weight.
Thanks to all tweeps that joined the challenge! I’ve put together a Twitter list, and will follow the hashtag, for personal motivation and to show support. It is hard to give up habits, and it is even harder to build new ones. Here’s for a healthier and better US!